- Forest Park, Mullingar Business Park, Mullingar, Co. Westmeath, Ireland, N91 PK71
Everything you need to know about our training systems, memberships, and facility.
Answers to the most common questions about our coaching, sessions, and how PDSC works.
To start training, you can either book a free consultation or register online through our website. During this process, our team will help you select a programme suited to your goals, age, and experience level. Once enrolled, you’ll receive guidance on session schedules, memberships, and access to our facilities.
No prior experience is necessary. Our programmes are designed for all levels, from beginners to advanced athletes. Coaches tailor exercises to your ability to ensure safe and progressive development.
Youth & Adolescent sessions: typically 6–12 athletes per group.
Adult sessions: generally 8–15 participants depending on the class type.
Elite/Performance groups: smaller groups to allow more individualised coaching.
Comfortable workout clothing
Appropriate training shoes
A water bottle
A towel (optional)
Any personal health info or recent injuries (for our coaches to know)
Yes. We provide initial consultations and physical assessments to understand your goals, strengths, and areas for improvement. These assessments help coaches personalise your programme.
Absolutely. All sessions are led by qualified strength & conditioning coaches, sports scientists, or certified fitness professionals, ensuring safe and effective training.
Details about how our structured training systems work across all ages.
Youth programmes: typically 6–12 years
Adolescent programmes: typically 13–17 years
Elite Athlete programmes: 14+ or by performance level
Yes. All youth sessions are age-appropriate, focusing on movement skills, coordination, and basic strength, with a strong emphasis on safety.
Adolescent training: builds general athletic foundations, strength, and movement skills.
Elite Athlete training: targets high-performance development, including sport-specific skills, conditioning, and advanced strength training.
Yes. Our adult programmes cater to beginners, intermediate, and advanced athletes, with coaches adapting exercises to your level.
Yes. We offer customised team programmes for sports clubs, designed to improve fitness, strength, and athletic performance.
Simple answers about pricing, sessions, and booking options.
Youth programmes are priced per term or monthly, depending on the number of sessions. Packages often include multiple sessions per week, with discounts for full-term enrolment.
Yes. Adult programmes offer flexible monthly memberships, allowing you to choose the number of sessions per week.
Payments can be made online via card, bank transfer, or in person at the facility.
Yes. Sessions are valid for the duration of your membership period. Unused sessions may sometimes be carried over on a case-by-case basis—check with reception.
Yes. Memberships are flexible—you can upgrade, change session frequency, or switch programmes after discussing with our team.
Refunds are subject to the terms of your membership. Generally, missed sessions may be rescheduled within the programme period.
