Pilates Training

BUILDING STRONG, BALANCED & PAIN-FREE BODIES

A structured Mixed Level Pilates programme delivered consistently throughout the week, designed to progressively improve core strength, mobility, posture, and body control — safely, progressively, and under expert supervision.

Expert Supervision

Qualified Sport Science Staff

WHAT IS PILATES TRAINING?

Our Pilates Training Programme is a professionally structured movement system suitable for adults of all fitness levels.

It focuses on core stability, posture correction, mobility, controlled strength, breathing, and injury prevention — all delivered in a calm, focused, and supportive environment.

Every participant trains under the guidance of qualified instructors with backgrounds in sport science, physiotherapy principles, and corrective exercise. This programme builds long-term movement health and physical confidence.

Who Is It For?

• Improving posture and core strength
• Managing back, hip, or joint pain
• Recovering from injury or inactivity
• Enhancing movement quality and body awareness

Our Curriculum

WHAT YOU WILL LEARN

Our comprehensive 4-Pillar Pilates Model ensures complete physical development.

CORE STABILITY

• Deep core activation
• Pelvic and spinal control
• Breath-led movement

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

SAFETY & COACHING STANDARDS

All sessions follow evidence-based Pilates principles. Small groups, individual regressions, and progressive exercise selection ensure safe, effective, and controlled training.

PROGRAMME STRUCTURE

Each Pilates programme runs in structured 12-Week Blocks to maximise results.

Warm-up & Mobility Prep

Preparing joints and activating stabilising muscles.

Core & Strength Development

Building control, alignment, and strength through Pilates-based exercises.

MIXED LEVEL PILATES

Secure a place in the next Pilates Training programme.

3 Days/ Week

Ideal for mobility and maintenance

€12/ Session

Member Rate: €10/ Session

2 Days / Week

Faster strength and posture improvements

€288

Member Rate: €240

2 Days / Week

Faster strength and posture improvements

€288

Member Rate: €240

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Small Groups

Safe, supervised, and individually tailored progression.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

What We Focus On

Building team-wide strength & resilience
Injury prevention & durability
Speed, power & movement efficiency
Conditioning for match readiness
Creating consistency across the squad

Programmes tailored to sport, age, level, and season phase.

Who It's For

GAA, rugby, soccer & multi-sport teams
Youth, adolescent & adult squads
Pre-season, in-season & return-to-play

Teams can book blocks or ongoing training slots as a group.