• Forest Park, Mullingar Business Park, Mullingar, Co. Westmeath, Ireland, N91 PK71
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Senior S & C

BUILDING STRONG, ACTIVE & INDEPENDENT ADULTS

A structured 3 days per week programme designed to improve strength, balance, mobility, and confidence — safely, progressively, and under expert supervision with complimentary Teas & Coffees.
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Expert Supervision

Qualified Sport Science Staff

WHAT IS SENIOR ADULT TRAINING?

Our Senior S & C Training Programme is a professionally designed exercise system for older adults looking to stay active, strong, and independent.

It focuses on functional strength, balance, mobility, joint health, coordination, and fall prevention — all delivered in a safe, supportive, and welcoming environment.

Every participant trains under the guidance of qualified coaches with backgrounds in sport science, rehabilitation-based exercise, and age-related conditioning. This programme supports long-term health, independence, and quality of life.

Who Is It For?

• Maintaining strength and independence
• Improving balance and mobility
• Managing joint pain or stiffness
• Returning to exercise safely

Our Curriculum

WHAT YOU WILL LEARN

Our comprehensive 4-Pillar Model ensures complete functional development.

FUNCTIONAL MOVEMENT

• Sitting, standing, lifting mechanics
• Balance and coordination
• Everyday movement confidence

STRENGTH FOUNDATIONS

• Safe, low-impact resistance training
• Bone and muscle health
• Joint stability and support

BALANCE & MOBILITY

• Fall prevention strategies
• Joint range of motion
• Improved walking and stability

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

Small Groups
Qualified Staff

PROGRAMME STRUCTURE

Each Senior Adult programme runs in structured 12-Week Blocks to maximise progress.

Warm-up & Mobility Prep

Gentle movement to prepare joints and muscles.

Strength & Functional Training

Building strength for daily activities and independence.

Warm-up & Mobility Prep

Gentle movement to prepare joints and muscles.

12-WEEK BLOCK

Next Intake Open
Secure your place in the next Senior Adult Training programme.

1 Day / Week

Ideal for maintaining health and mobility

€144

Member Rate: €120

2 Days / Week

Faster improvements in strength and balance

2 Days / Week

Faster improvements in strength and balance

€288

Member Rate: €240
Book Now

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Small Groups

Safe, supervised, and individually tailored progression.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

What We Focus On

Building team-wide strength & resilience

Injury prevention & durability

Speed, power & movement efficiency

Conditioning for match readiness

Creating consistency across the squad

Programmes tailored to sport, age, level, and season phase.

Who It's For

GAA, rugby, soccer & multi-sport teams

Youth, adolescent & adult squads

Pre-season, in-season & return-to-play

Teams can book blocks or ongoing training slots as a group.

BUILD A STRONGER, MORE PREPARED TEAM

Book Team Training