Youth Athlete Training

BUILDING STONG. RESILIENT AND CONFIDENT ATHLETE

A structured 12-week programme designed to develop movement skills, strength, agility, and athletic foundations — safely, progressively, and under expert supervision.

Expert Supervision

Qualified Sport Science Staff

WHAT IS YOUTH ATHLETE TRAINING?

Our Youth Athlete Training Programme is a professionally designed system for young athletes (typically ages 10–14).

It focuses on fundamental movement skills, strength foundations, coordination, speed, agility, and confidence-building — all delivered in a fun, safe, and supportive environment.

Every young athlete trains under the guidance of qualified Strength & Conditioning coaches with expertise in sport science, biomechanics, and injury-aware training. This programme is the first step in building lifelong athleticism.

Who Is It For?

• Preparing for GAA, Rugby, Soccer, or other sports
• Improving overall strength and fitness
• Recovering safely from minor injuries
• Building confidence in PE and sports participation

Our Curriculum

WHAT THEY WILL LEARN

Our comprehensive 4-Pillar Model ensures complete athletic development.

Early start 7+yrs

Info for Early start ( Tuesday and Thursday 4pm)

This Phase looks to build agilty, balance and coordination in our young athletes as well a broad rang of other fundamental movement skills through the use of games and child centred learning.
This phase aims to provide a positive environment for kids to explore different movement patterns.

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

PROGRAMME STRUCTURE

Each Youth Athlete programme runs in structured 12-Week Blocks to maximise development.

Warm-up & Movement Prep

Activating muscles and preparing joints for activity.

Strength Technique Development

Learning safe mechanics for squats, hinges, pushing, and pulling.

Speed, Agility & Conditioning

Fun-based challenges and reaction drills to build fitness.

12-WEEK BLOCKS

YOUTH TRAINING PHASES (3 youth phases)

Winter Block (January – March)

12-Week Block

Autumn Block (September – December)

12-Week Block

Summer May-Aug

12-Week Block

Summer May-Aug

12-Week Block

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Small Groups

Safe, supervised, and individually tailored progression.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Clubs & Schools

TEAM STRENGTH & CONDITIONING

PREPARE YOUR TEAM. PERFORM TOGETHER. COMPETE STRONGER.

Our Team Strength & Conditioning service is designed to prepare teams collectively for the season ahead and the demands of competition.

We work directly with clubs, schools, and teams to build strength, improve performance, reduce injury risk, and develop resilient athletes — all within a structured, performance-driven training system.

Training can be delivered on-site at our facility or integrated around your team’s existing schedule.

What We Focus On

Building team-wide strength & resilience

Injury prevention & durability

Speed, power & movement efficiency

Conditioning for match readiness

Creating consistency across the squad

Programmes tailored to sport, age, level, and season phase.

Who It's For

GAA, rugby, soccer & multi-sport teams

Youth, adolescent & adult squads

Pre-season, in-season & return-to-play

Teams can book blocks or ongoing training slots as a group.