• Forest Park, Mullingar Business Park, Mullingar, Co. Westmeath, Ireland, N91 PK71
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Youth Athlete Training

BUILDING STONG. RESILIENT AND CONFIDENT ATHLETE

A structured 12-week programme designed to develop movement skills, strength, agility, and athletic foundations — safely, progressively, and under expert supervision.
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Expert Supervision

Qualified Sport Science Staff

WHAT IS YOUTH ATHLETE TRAINING?

Our Youth Athlete Training Programme is a professionally designed system for young athletes seeking to be at the top of their sport and physical development (typically ages 7–18 yrs).

It focuses on fundamental movement skills, strength foundations, coordination, speed, agility, and confidence-building — all delivered in a fun, safe, and supportive environment.

Every young athlete trains under the constant guidance of qualified Strength & Conditioning coaches with expertise in applied strength and conditioning, biomechanics, and injury-aware training. This programme is the first step in building lifelong athleticism.

Who Is It For?

• Preparing for GAA, Rugby, Soccer, or other sports
• Improving overall strength and fitness
• Recovering safely from minor injuries
• Building confidence in PE and sports participation

Our Curriculum

WHAT THEY WILL LEARN

Our comprehensive 4-Pillar Model ensures complete athletic development.

Early start (7-11yrs)

Early start 

This phase aims to introduce your young athlete to semi structered strength and conditioning and physical activity in a fun, safe environment and provides a positive atmosphere for young athletes to explore different movement patterns. We build the fundamental movement skills, motivation and confidence in your young athlete through the use of games and child centred learning.  This programme is a 60 minute long session and designed to build confident and capable young movers.

Move well (11-14yrs)

Move well 

In this phase we introduce formal resistance training with a strong emphasis on building a solid athletic foundation where movement competency and technical efficiency are the core principals underpinning this stage. Our focus is on coaching your young athlete the fundamentals of strength and conditioning through science supported methods and our highly qualified staff are there to guide and progress your young athlete safely along the way. This programme is a 60 minute long session and is designed to suit the needs of the young athlete.

Development phase (14-18 yrs)

Development phase 

At this stage we seek to advance the performance of the maturing athlete in any avenue they choose. We strive to help your adolecent athlete feel stronger, faster, more powerful and be one step ahead of the competition. Speed and agility mechanics are honed here to educate the athlete in effective movement efficiency and body control. This programme is a 60 minute long session and is designed to suit the needs of the maturing athlete.

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

Small Groups
Qualified Staff

PROGRAMME STRUCTURE

Each Youth Athlete programme runs in structured 12-Week Blocks to maximise development.

Warm-up & Movement Prep

Mobilising and Activating muscles and preparing joints for activity.

Speed & Agility

Acceleration, deceleration and change of direction development, running mechanics and footwork.

Strength & Power Technique Development

Learning safe mechanics to produce and absorb force, Jumping and landing technique, squats, hinges, pushing and pulling

12-WEEK BLOCKS

Next Intake Open
YOUTH TRAINING PHASES (3 youth phases)

Winter Block (January – March)

12-Week Block

Autumn Block (September – December)

12-Week Block

Summer May-Aug

12-Week Block

Summer May-Aug

12-Week Block
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Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.
Small Groups

Small Groups

Safe, supervised, and individually tailored progression.
Results Driven

Results Driven

Our programmes focus on each athletes individual needs, goals and sport specific demands.
Comprehensive Programming

Comprehensive Programming

Our programmes develop fundamental movement skills, mobility, flexibility, speed, power and strength

What We Focus On

  • Building team-wide strength & resilience
  • Injury prevention & durability
  • Speed, power & movement efficiency
  • Conditioning for match readiness
  • Creating consistency across the squad
Programmes tailored to sport, age, level, and season phase.

Who It's For

  • GAA, rugby, soccer & multi-sport teams
  • Youth, adolescent & adult squads
  • Pre-season, in-season & return-to-play
Teams can book blocks or ongoing training slots as a group.

BUILD A STRONGER, MORE PREPARED TEAM

Book Team Training