Elite Athlete Training

BUILDING STRONG, RESILIENT & HIGH-PERFORMING ADULTS

Our comprehensive sports training programme designed to enhance strength, speed, power, and resilience — delivered with precision, progression, and expert supervision.

Expert Supervision

Qualified Sport Science Staff

WHAT IS ELITE ATHLETE TRAINING?

This phase is for those that aspire to be elite in their sport. This phase implements advanced techniques and methods in order to reach optimal performance for their chosen sport.

Our Curriculum

WHAT THEY WILL ACHIEVE

Our comprehensive 4-Pillar High-Performance Model ensures complete athletic development.

This phase is for those that aspire to be elite in their sport. This phase implements advanced techniques and methods in order to reach optimal performance for their chosen sport.

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

PROGRAMME STRUCTURE

Each Elite Athlete programme runs in structured 12-Week Blocks to maximise competitive performance.

Warm-up & Movement Preparation

Advanced activation and mobility for high-intensity output.

Strength, Power & Speed Development

Maximal strength, explosive lifting, and sprint mechanics.

Conditioning & Performance Integration

High-intensity conditioning and sport-specific demands.

12-WEEK BLOCK

1 Day / Week

€144

2 DAY/ WEEK

€288

2 DAY/ WEEK

€288

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Small Groups

Safe, supervised, and individually tailored progression.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

What We Focus On

Building team-wide strength & resilience
Injury prevention & durability
Speed, power & movement efficiency
Conditioning for match readiness
Creating consistency across the squad

Programmes tailored to sport, age, level, and season phase.

Who It's For

GAA, rugby, soccer & multi-sport teams
Youth, adolescent & adult squads
Pre-season, in-season & return-to-play

Teams can book blocks or ongoing training slots as a group.