• Forest Park, Mullingar Business Park, Mullingar, Co. Westmeath, Ireland, N91 PK71
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Adult Training

BUILDING STRONG, RESILIENT & HIGH-PERFORMING ADULTS

A structured full body programme designed to improve strength, fitness, mobility, and confidence — safely, progressively, and under expert supervision.
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Expert Supervision

Qualified Strength and conditioning Staff

WHAT IS ADULT TRAINING?

Our Adult Training Programme is a professionally designed training system for adults of all fitness levels and training backgrounds.

It focuses on strength development, conditioning, mobility, movement quality, and sustainable fitness habits — all delivered in a supportive, structured, and results-driven environment.

Every participant trains under the guidance of qualified coaches with backgrounds in sport science, biomechanics, and injury-aware programming. This programme supports long-term performance, health, and lifestyle balance.

Who Is It For?

• Building strength and overall fitness
• Returning to training after a break
• Improving movement and mobility
• Training safely with structure and guidance

Our Curriculum

WHAT YOU WILL LEARN

Our comprehensive programme ensures complete physical development.

MOVEMENT QUALITY

• Squatting, hinging, pushing, pulling
• Joint control and stability
• Efficient movement patterns

STRENGTH FOUNDATIONS

• Progressive resistance training
• Technique-focused lifting
• Muscle and joint resilience

FITNESS & CONDITIONING

• Cardiovascular fitness
• Energy system development
• Work capacity and endurance

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

Small Groups
Qualified Staff

PROGRAMME STRUCTURE

Each Adult Training programme runs in structured 4 Week Blocks to maximise results and adaptation.

Warm-up & Movement Prep

Preparing muscles and joints for training.

Strength & Skill Development

Building strength with safe, efficient technique.

Conditioning & Fitness Training

Improving endurance, power, and overall fitness.

Membership

Next Intake Open
Secure your place in the next Adult Training programme.

2 Day / Week for 4 Weeks

Ideal for maintaining fitness

€135

Member Rate: €120

3 Days / Week for 4 Weeks

Faster strength and fitness gains

€200pm

Member Rate: €180pm

3 Days / Week for 4 Weeks

Faster strength and fitness gains

€200pm

Member Rate: €180pm
Book Now

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.
Small Groups

Small Groups

Safe, supervised, and individually tailored progression.
Results Driven

Results Driven

our programmes cater for your goals and individual needs
Comprehensive Programming

Comprehensive Programming

our unique programmes develop mobility, flexibility, strength , power, cardiovascular fitness and body control

What We Focus On

  • Building team-wide strength & resilience
  • Injury prevention & durability
  • Speed, power & movement efficiency
  • Speed, power & movement efficiency
  • Conditioning for match readiness
  • Creating consistency across the squad
Programmes tailored to sport, age, level, and season phase.

Who It's For

  • GAA, rugby, soccer & multi-sport teams
  • Youth, adolescent & adult squads
  • Pre-season, in-season & return-to-play
Teams can book blocks or ongoing training slots as a group.

BUILD A STRONGER, MORE CAPABLE

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