• Forest Park, Mullingar Business Park, Mullingar, Co. Westmeath, Ireland, N91 PK71
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Senior S & C

BUILDING STRONG, ACTIVE & INDEPENDENT ADULTS

A structured 3 days per week programme designed to improve strength, balance, mobility, and confidence — safely, progressively, and under expert supervision with complimentary Teas & Coffees.
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Expert Supervision

Qualified Sport Science Staff

WHAT IS SENIOR ADULT TRAINING?

Our Senior S & C Training Programme is a professionally designed exercise system for older adults looking to stay active, strong, and independent.

It focuses on functional strength, balance, mobility, joint health, coordination, and fall prevention — all delivered in a safe, supportive, and welcoming environment.

Every participant trains under the guidance of qualified coaches with backgrounds in sport science, rehabilitation-based exercise, and age-related conditioning. This programme supports long-term health, independence, and quality of life.

Who Is It For?

• Maintaining strength and independence
• Improving balance and mobility
• Managing joint pain or stiffness
• Returning to exercise safely

Our Curriculum

WHAT YOU WILL LEARN

Our comprehensive 4-Pillar Model ensures complete functional development.

FUNCTIONAL MOVEMENT

• Sitting, standing, lifting mechanics
• Balance and coordination
• Everyday movement confidence

STRENGTH FOUNDATIONS

• Safe, low-impact resistance training
• Bone and muscle health
• Joint stability and support

BALANCE & MOBILITY

• Fall prevention strategies
• Joint range of motion
• Improved walking and stability

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

Small Groups
Qualified Staff

PROGRAMME STRUCTURE

Each Senior Adult programme runs in structured 12-Week Blocks to maximise progress.

Warm-up & Mobility Prep

Gentle movement to prepare joints and muscles.

Strength & Functional Training

Building strength for daily activities and independence.

Warm-up & Mobility Prep

Gentle movement to prepare joints and muscles.

12-WEEK BLOCK

Next Intake Open
Secure your place in the next Senior Adult Training programme.

1 Day / Week

Ideal for maintaining health and mobility

€144

Member Rate: €120

2 Days / Week

Faster improvements in strength and balance

2 Days / Week

Faster improvements in strength and balance

€288

Member Rate: €240
Book Now

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Small Groups

Safe, supervised, and individually tailored progression.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Clubs & Schools

TEAM STRENGTH & CONDITIONING

PREPARE YOUR TEAM. PERFORM TOGETHER. COMPETE STRONGER.

Our Team Strength & Conditioning service is designed to prepare teams collectively for the season ahead and the demands of competition.

We work directly with clubs, schools, and teams to build strength, improve performance, reduce injury risk, and develop resilient athletes — all within a structured, performance-driven training system.

Training can be delivered on-site at our facility or integrated around your team’s existing schedule.

What We Focus On

Building team-wide strength & resilience

Injury prevention & durability

Speed, power & movement efficiency

Conditioning for match readiness

Creating consistency across the squad

Programmes tailored to sport, age, level, and season phase.

Who It's For

GAA, rugby, soccer & multi-sport teams

Youth, adolescent & adult squads

Pre-season, in-season & return-to-play

Teams can book blocks or ongoing training slots as a group.

BUILD A STRONGER, MORE PREPARED TEAM

Book Team Training