- Forest Park, Mullingar Business Park, Mullingar, Co. Westmeath, Ireland, N91 PK71
At Performance Driven Strength & Conditioning, our packages are designed around age, ability, training phase, and performance goals — from Youth Development to Elite Performance, Pilates, Senior Training, and Personal Coaching. Choose the programme that fits your goals.
Small groups • Max 8 clients • Personalised training
3 Sessions Per Week
A high-frequency semi-private membership for those dedicated to rapid strength and performance gains.
2 Sessions Per Week
Our foundation membership. Perfect for balancing strength training with other sport or life commitments.
1 Session Per Week
Ideal for maintenance or as an introduction to our structured strength systems.
Long-term athlete development blocks (7–18 years)
Improve fundamental movement skills, agility, balance and coordination through game-based learning.
Formal resistance training with emphasis on efficient form and technique through age-appropriate training.
Speed and agility mechanics are honed to educate the athlete in effective movement efficiency.
Exclusive rate for active members of PDSC strength systems.
€120
€240
Recovery • Core Function • Motor Control
Option to book into any of our available days. Maximum 10 clients per class for personalised feedback.
Build full body strength stemming from your core. Twice-weekly sessions for accelerated motor pattern recovery.
One-to-one coaching and group-specific health
Individualized one-to-one coaching to optimise movement function , recover from injury through advanced exercise rehabilitation techniques and return to full performance.
Flexible 1:1 coaching package valid for 2 months. Ideal for targeted athletic goal setting.
Health screening, performance nutrition, and seasonal camps
Includes InBody scan (Bodyfat % & Muscle Mass analysis) followed by a full macro breakdown with Ciara.
Full health and movement assessment to analyse injuries or limitations. Includes calorie & macro breakdown.
A seasonal training experience for young movers during the summer break. Focus on aerobics and fun.
“We build resilient humans through science, sweat, and expert support. No matter where you start, we have the plan to take you further.”
