Pilates Training

BUILDING STRONG, BALANCED & PAIN-FREE BODIES

A structured Mixed Level Pilates programme designed to improve core strength, mobility, posture, and body control — safely, progressively, and under expert supervision.

Expert Supervision

Qualified Sport Science Staff

WHAT IS PILATES TRAINING?

Our Pilates Training Programme is a professionally structured movement system suitable for adults of all fitness levels.

It focuses on core stability, posture correction, mobility, controlled strength, breathing, and injury prevention — all delivered in a calm, focused, and supportive environment.

Every participant trains under the guidance of qualified instructors with backgrounds in sport science, physiotherapy principles, and corrective exercise. This programme builds long-term movement health and physical confidence.

Who Is It For?

• Improving posture and core strength
• Managing back, hip, or joint pain
• Recovering from injury or inactivity
• Enhancing movement quality and body awareness

Our Curriculum

WHAT YOU WILL LEARN

Our comprehensive 4-Pillar Pilates Model ensures complete physical development.

CORE STABILITY

• Deep core activation
• Pelvic and spinal control
• Breath-led movement

SAFETY & COACHING STANDARDS

We strictly follow the LTAD (Long-Term Athlete Development) model. Small groups, zero ego-lifting, and age-appropriate progressions ensure your child trains safely.

SAFETY & COACHING STANDARDS

All sessions follow evidence-based Pilates principles. Small groups, individual regressions, and progressive exercise selection ensure safe, effective, and controlled training.

PROGRAMME STRUCTURE

Each Pilates programme runs in structured 12-Week Blocks to maximise results.

Warm-up & Mobility Prep

Preparing joints and activating stabilising muscles.

Core & Strength Development

Building control, alignment, and strength through Pilates-based exercises.

MIXED LEVEL PILATES

Secure a place in the next Pilates Training programme.

3 Days/ Week

Ideal for mobility and maintenance

€12/ Session

Member Rate: €10/ Session

2 Days / Week

Faster strength and posture improvements

2 Days / Week

Faster strength and posture improvements

€288

Member Rate: €240

Member rates apply automatically to existing clients.

WHY PARENTS CHOOSE US

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Small Groups

Safe, supervised, and individually tailored progression.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Expert Coaching

All sessions led by qualified sport science & rehabilitation staff.

Clubs & Schools

TEAM STRENGTH & CONDITIONING

PREPARE YOUR TEAM. PERFORM TOGETHER. COMPETE STRONGER.

Our Team Strength & Conditioning service is designed to prepare teams collectively for the season ahead and the demands of competition.

We work directly with clubs, schools, and teams to build strength, improve performance, reduce injury risk, and develop resilient athletes — all within a structured, performance-driven training system.

Training can be delivered on-site at our facility or integrated around your team’s existing schedule.

What We Focus On

Building team-wide strength & resilience

Injury prevention & durability

Speed, power & movement efficiency

Conditioning for match readiness

Creating consistency across the squad

Programmes tailored to sport, age, level, and season phase.

Who It's For

GAA, rugby, soccer & multi-sport teams

Youth, adolescent & adult squads

Pre-season, in-season & return-to-play

Teams can book blocks or ongoing training slots as a group.